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Stretching/Land Training

stretching


Stretching and land training are an important part of a swimmers training regime. We hold land training sessions on a Friday at 7pm, but swimmers should arrive early at swim sessions to run through a series of stretches and mobilising exercises. Click here for examples and instructions on the various exercises that are suitable for swimmers.
Find out more about stretching on the following website
physioadvisor.com
 

Edmonton Phoenix Swimming Club   is affiliated to the Amateur Swimming Association. and as such is bound by its regulations, code of conduct and ethics.

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